All-Day Sit

Held on the first Sundays of every month.

Schedule:

9:00 am – noon, meditation.

12:15 – 1:30 pm potluck lunch.

1:30 – 2:30 pm, question and answer with the teacher.

3:00 – 4:00 pm, final session of meditation.

All day Zhinay/calm abiding: Jan, Mar, May, July, Sept, Nov

All-day Chenrezig: Feb, April, June, Aug, Oct, Dec.

The first Sunday of each month we practice together, alternating each month between Chenrezig and Calm Abiding.   The retreat days usually include detailed instruction in the practice, guided meditation sessions, question and answer periods and a potluck lunch. The program is designed to clarify our understanding of the practice and build confidence through direct experience. It also is an opportunity to come together for the inspiration of group practice and discussion.

A potluck lunch is scheduled from noon until 1:30 pm. Please bring a dish to share if you can; however, do not let this be an obstacle to coming. These day-long retreats are held at KCC's urban center at 73 NE Monroe. All are welcome to attend.